Hatha Yoga

Yoga for Everybody continues on Wednesdays at 9:45-10:45 am.Bring your mat or sit in a chair, and join your fellow community members in an hour of self-re- creation to balance and strengthen your body, calm your mind and enrich your spirit. You will limber up, become supple and gain a greater sense of well-being. Come have fun and bring a friend! Everyone welcome. No prior yoga experience necessary to enjoy this class. Variations to suit everybody’s need will be gladly accommodated. Get to know neighbors and get healthy at the same time.